About video :-<br />In this video i have explained how to prepare your own muscle gaining diet, source of protein,fat and carbohydrate and tools required to do the calculation.<br />If you like this video please spare some time to hit like,subscribe and share the video.<br /><br />link to my video, Calorie Adjustment for FAT LOSS part-1 | how to know your caloric requirement ? Explained in hindi.<br />https://www.dailymotion.com/video/x7v13cu<br /><br /><br />link to online BMR Calculator:-<br />https://www.calculator.net/bmr-calcul...<br /><br /><br />link to my video, Calorie Adjustment for FAT LOSS part-2 || Macronutrient Split and basic CALORIE COUNT in hindi.<br />https://www.dailymotion.com/video/x7v9kk6<br /><br />link to nutrition website fitjog :-<br />http://www.fitjog.com/nutrition-chart...<br /><br /><br /><br />link to my video, MUSCLE GAIN Basics || The HYPERTROPHY TRIPOD ,science behind muscle growth || HINDI<br />https://www.dailymotion.com/video/x7vmcml<br /><br /><br /><br /><br />About this channel :-<br />This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible. <br />I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it. <br /><br />Please give your feedback in the comment section . Thank You.<br /><br /><br />About me :-<br />I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.<br /><br />#musclegain #musclegaindiet #muscles #nutrition #spectrestrength #tusharparadkar<br />
